[Download] "Summary Of "Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life - By Jon Kabat-Zinn"" by Sapiens Editorial ~ eBook PDF Kindle ePub Free
eBook details
- Title: Summary Of "Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life - By Jon Kabat-Zinn"
- Author : Sapiens Editorial
- Release Date : January 28, 2017
- Genre: Study Aids,Books,Reference,Health, Mind & Body,Self-Improvement,
- Pages : * pages
- Size : 433 KB
Description
ABOUT THE ORIGINAL BOOK: The topic of this work is mindfulness, which is a way of meditation that consists of being aware in the present moment, consciously, deliberately, and without judgment. This is a concept which has now transcended its spiritual Buddhist origins and is fomented in all kinds of organizations, from businesses to educational institutions. In many healthcare systems, it is suggested as a form of therapy for stress, anxiety, and pain. In this book, Jon Kabat-Zinn guides us along the path of meditation with the goal of devoting our full attention to the present. It gives us step-by-step instructions for habits which can be easily incorporated into daily life. This book allows you to access the essence of meditation based on mindfulness in a prompt way. The book is aimed at everyone, from those who are first timers in the practice of meditation(or even those who are still a bit skeptical about it) to anyone at a more advanced level - anyone who wants to enjoy healthy and peaceful moments of tranquillity in life.
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